About Low GI Lifestyle

Low GI Lifestyle is run by A 44-year-old HR manager in suburban Seattle who got diagnosed as prediabetic during a routine wellness screening at work -- the irony of working in a corporate wellness program and failing your own blood test was not lost on her. Spent the first month in denial eating exactly the same way, then panicked when her follow-up numbers got worse. Has since rebuilt her entire relationship with food around glycemic index and glycemic load, turning her kitchen into a low-GI test lab. Not a dietitian, not a nutritionist, not a health coach -- just a woman who learned the hard way that the standard American diet was slowly breaking her metabolism. Still misses white bread more than she will ever admit publicly.. We provide honest, experience-based reviews and guides to help you make informed decisions.

Our content is based on real-world testing and research. We believe in transparency — Heads up -- this post has affiliate links. If you buy through them, I earn a commission at no extra cost to you. I only share supplements that fit into my own low-GI routine. Full disclosure here.